Modern Therapy for
Individuals, Couples
and Polycules.
Life can be overwhelming, but you don’t have to face it alone. Let’s talk!
BC Residents Only!
Modern Therapy for
Individuals, Couples
and Polycules.
Life can be overwhelming, but you don’t have to face it alone. Let’s talk!
BC Residents Only!
Unlock a Better You
Your Wellness Journey Begins Here
Don’t wait, book your session and take charge today!
Opening hours:
Tues, Thurs, Sat: 10:00 AM - 7:30 PM
Sun, Mon, Wed, Fri: Closed
Unlock a Better You
Your Wellness Journey Begins Here
Don’t wait, book your session and take charge today!
Opening hours:
Tues, Thurs, Sat: 10:00 AM - 7:30 PM
Sun, Mon, Wed, Fri: Closed
Results Driven, Evidence Based & Personalized Therapy.
01
Cognitive Behavioural
Therapy (CBT)
By focusing on identifying and changing negative thought patterns and behaviours, CBT empowers clients to develop healthier coping mechanisms. Its structured, goal-oriented approach has been proven to reduce symptoms of anxiety, depression, and other mental health issues.
02
Solution Focused
Therapy
By concentrating on clients’ strengths and past successes, SFT fosters a
positive and forward-thinking mindset. The brief and goal-oriented nature of SFT often leads to quicker progress, empowering clients to make meaningful changes and enhancing their overall well-being.
03
Emotion Focused
Therapy
Highly effective for couples, focusing on deepening emotional bonds and reshaping negative interaction patterns. By fostering empathy and vulnerability, EFT helps couples build trust and intimacy, creating lasting positive changes in their relationship dynamics.
04
Somatic Therapy
Somatic Therapy offers effective emotional healing by addressing how past traumas manifest in the body. Techniques like breathwork and movement, help clients release tension, and promote resilience, empowering clients to heal and reconnect with themselves.
05
Mindfulness Based Stress Reduction
Mindfulness is highly effective for clients seeking improved well-being by fostering present-moment awareness and emotional regulation. It empowers individuals to manage stress, enhance mental clarity, and cultivate resilience, promoting lasting personal growth and balance.
06
Gottman Method for
Couples
Offering research-based techniques to improve communication, manage conflicts, and strengthen emotional bonds. Through structured interventions and practical tools, couples learn to enhance their relationship dynamics and build a lasting connection.
Results Driven, Evidence Based & Personalized Therapy..
01
Cognitive Behavioural
Therapy (CBT)
By focusing on identifying and changing negative thought patterns and behaviours, CBT empowers clients to develop healthier coping mechanisms. Its structured, goal-oriented approach has been proven to reduce symptoms of anxiety, depression, and other mental health issues.
02
Solution Focused
Therapy
By concentrating on clients’ strengths and past successes, SFT fosters a positive and forward-thinking mindset. The brief and goal-oriented nature of SFT often leads to quicker progress, empowering clients to make meaningful changes and enhancing their overall well-being.
03
Emotion Focused
Therapy
Highly effective for couples, focusing on deepening emotional bonds and reshaping negative interaction patterns. By fostering empathy and vulnerability, EFT helps couples build trust and intimacy, creating lasting positive changes in their relationship dynamics.
04
Somatic Therapy
Somatic Therapy offers effective emotional healing by addressing how past traumas manifest in the body. Techniques like breathwork and movement, help clients release tension, and promote resilience, empowering clients to heal and reconnect with themselves.
05
Mindfulness Based Stress Reduction
Mindfulness is highly effective for clients seeking improved well-being by fostering present-moment awareness and emotional regulation. It empowers individuals to manage stress, enhance mental clarity, and cultivate resilience, promoting lasting personal growth and balance.
06
Gottman Method for
Couples
Offering research-based techniques to improve communication, manage conflicts, and strengthen emotional bonds. Through structured interventions and practical tools, couples learn to enhance their relationship dynamics and build a lasting connection.
E-TALK WELLNESS COUNSELLING
601 W Broadway, Vancouver, BC V5Z 4C2, Canada
+1 (604)-970-5420
